amy jess hammer
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nourishing food, stories and science

Amy is a writer, cook, RN and mama. She believes that story telling matters and that women are the presiding geniuses over their own bodies. Amy is working on a book about growing babies. Her book celebrates an approach to pregnancy and parenting that is grounded in our connection to the world. By providing women with foundational knowledge in reproductive science, full body movement, nutrient dense foods, the microbiome, and environmental and intuitive wisdom, her work encourages women to make choices and take actions that support the optimal health of their babies and their own bodies.