Leah Evans is a professional skier, hiking guide, and the founder of Girls Do Ski. She creates spaces for people to connect to each other and the environment.
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“I’ve always wanted to have kids, yet I still had many thoughts. Are we ready? Is this a good time? Should I freak out? How much time do I have to pack in a bunch of skiing before this baby comes? How old until babies can ski? I have learned since that if you want kids, might as well just get to it.”
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There’s Father’s Day and National Down Syndrome Day, but as far as I know, there’s no live-in uncle with Down syndrome day. This post is my ode to Bob, my brother and Holden’s uncle, who is teaching Holden (and us all) invaluable life lessons.
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Scott is passionate about inclusion and protecting our wild spaces. He has shared his experience in the outdoors with thousands of young men and women of color. He counsels various companies and groups on how to be more inclusive, diverse and equitable. And more than anything, he loves his four-year-old daughter Semiya.
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I like to give elevated-everyday gifts that support health, wellness and experiences, especially outdoor pursuits. Here’s a few of my favorites for Father’s Day.
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David Sackett was known early on as a trouble maker who challenged the status quo and later, as an excellent communicator with a great sense of humor who knew how to bring good ideas to life with story, excitement and entertainment.
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“When you say your thoughts out loud they lose power. When these thoughts are a secret and swirling in your head they have so much power. Let’s talk about it, compare stories, then it’s out in the open, we have something in common and you feel less alone. It’s like describing a nightmare, when you say your thoughts out loud they don’t own you anymore.”
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“What works for me is approaching health and wellness in my own way that aligns with my body and values and understanding that we sometimes seek solutions from the outside, when we know what they are intuitively, we just need space to listen. “
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When our oral ecosystems are out whack and not working together, or in a state of dysbiosis, we may suffer some consequences in our oral and overall health. Here’s some foods and habits that help take care of your mouth and body.
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It turns out you do need some stuff when you’re about to add a tiny person to your family. I liked starting with just what I needed and patiently and deliberately adding what felt right.
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